Moving to the Meerkat chair we discover how the meerkat can be one of our best friends! Pause. Breathe deeply and consider, What am I thinking? What am I telling myself? Take a moment and consider, what if the opposite of what I am thinking is actually the truth. Our monkey minds produce an average of 70, 000 thoughts a day. We speak up to 15, 000 a day. Are we off on a tangent that has nothing to do with the reality of the moment we are participating in right here right now? By pausing for 90 seconds, an angry reaction we can escape the consequences of thoughtless remarks propelled by anger.